Break down your daily caloric intake by macronutrient to understand where your energy comes from.
Interactive preview with real data
| Category | Value | Percentage |
|---|---|---|
| Category A | 30 | 30.0% |
| Category B | 25 | 25.0% |
| Category C | 20 | 20.0% |
| Category D | 15 | 15.0% |
| Category E | 10 | 10.0% |
Categories
5
Total Value
100
Chart Type
pie
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Total Value
100
Categories
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Based on USDA Dietary Guidelines for Americans (2020-2025) recommended intake for a moderately active adult.
Note: Values represent calories, not grams. Macronutrient calorie density: carbs and protein = 4 kcal/g, fat = 9 kcal/g.
At 42% of total calories, carbohydrates provide the largest share of energy, aligned with the USDA recommendation of 45-65% of calories from carbs.
Protein accounts for 25% of daily calories (approximately 140g), supporting the recommended 10-35% range and adequate for muscle maintenance and repair.
Healthy fats outweigh saturated fats nearly 3:1, which is favorable for cardiovascular health according to the American Heart Association.
Added sugars contribute only 3.5% of total calories, well below the recommended limit of 10% set by the USDA dietary guidelines.